KNOWLEDGE CHECK — QUIZ

Most serious manual handling injuries happen because:

One extremely heavy lift

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Repeated poor technique and small shortcuts over time

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Twisting while lifting increases injury risk because:

It places uneven force through the spine and discs

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It saves time and effort

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Pain that “comes and goes” during physical work should be treated as:

A warning sign that needs action

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Normal and something to ignore

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Asking for help with a lift shows:

Weakness and inexperience

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Professional judgement and safety awareness

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Fatigue increases manual handling risk because:

It affects posture, reaction time and decision-making

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It only impacts productivity

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The best way to prevent long-term musculoskeletal injury is to:

Push through discomfort and build toughness

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Use correct technique, plan lifts, rotate tasks and speak up early

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