It’s hot, you’re sweating, and you haven’t had water for hours. 
What risks increase, and what should you do immediately?

You rely on two energy drinks every morning to start work. 
What does this module suggest, and why?

You buy takeaway every day because it’s easy. 
What is the cost to your body, safety, and budget?

You keep crashing at 2–3pm and getting short with people. 
What are three practical changes you can make?