ACTIVITY — PERSONAL WELLBEING PLAN (Mental Health)

How does poor sleep or stress show up in your behaviour at work?

This response will be reviewed and graded after submission.

What habit costs you the most energy right now?

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If your current routine stayed the same for 12 months, where would your health be?

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What would change at work if you felt rested and steady most days?

This response will be reviewed and graded after submission.

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