How often do I arrive at work tired, foggy or hungover? 

How much money do I spend on alcohol or substances each month? 

Who would be impacted most if I lost my job because of this? 

What safety risk could my current state bring to site — even once? 

One unsafe day can undo years of hard work. 

• When I use substances, what feeling am I trying to escape or create?

What usually triggers my use — stress, boredom, loneliness, routine? 

How does substance use affect my patience, judgement and reaction time at work? 

If someone I cared about answered these questions honestly, what would I hope they’d do next?