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WHS Standards — H: HEALTH Stream | Core Module | 20–25 Minutes
Course Content
INTRO — FOOD & HYDRATION ARE WORK PERFORMANCE TOOLS
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WHY HEALTHY EATING MATTERS AT WORK
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HYDRATION — THE MOST UNDERRATED SAFETY TOOL
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SUGAR, ENERGY DRINKS & CRASHING
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THE POWER OF BREAKFAST
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WHAT A BALANCED MEAL LOOKS LIKE
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SNACKING DONE RIGHT
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LUNCHBOX HABITS (THE GAME CHANGER)
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FOOD & FATIGUE LINK
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WEEKEND HABITS AFFECT WEEKDAY PERFORMANCE
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HEALTHY DRINKING (LIQUIDS)
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SHOPPING ON A BUDGET
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SLEEP & NUTRITION LINK
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SELF-CHECK — EATING & DRINKING SCORECARD
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ACTIVITY — 7-DAY ENERGY RESET
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SCENARIO-BASED QUESTIONS
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KNOWLEDGE CHECK — MULTIPLE CHOICE
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HEALTHY EATING & DRINKING COMMITMENT
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COMPLETION DECLARATION
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