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0–25 Minute Online Module
WHS Standards — S: SAFETY
Course Content
INTRO — THE MOST COMMON WORKPLACE INJURY TYPE
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WHAT IS A MUSCULOSKELETAL INJURY?
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HOW LOAD DAMAGES THE BODY
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THE BIG 7 MANUAL HANDLING RISK FACTORS
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WHEN NOT TO LIFT
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SAFE LIFTING TECHNIQUE
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PUSHING, PULLING & CARRYING
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WORK HEIGHT & BENCH SETUP
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REPETITION & MICRO-BREAKS
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FATIGUE, HYDRATION & CORE STRENGTH
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THE EGO TRAP
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INCIDENT CASE STUDIES – SMALL DECISIONS, PERMANENT OUTCOMES
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KNOWLEDGE CHECK — QUIZ
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COURSE RECAP & REFLECTION — WRITTEN RESPONSE
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SCENARIO-BASED QUESTIONS
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MANUAL HANDLING COMMITMENT
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COMPLETION DECLARATION
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