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WHS Standards — H: HEALTH Stream | Core Module | 20–25 Minutes
Course Content
INTRO — MENTAL HEALTH IS A WORKPLACE SAFETY ISSUE
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WHAT IS MENTAL HEALTH?
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COMMON WORKPLACE MENTAL HEALTH STRUGGLES
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THE SAFETY CONNECTION
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EARLY WARNING SIGNS
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STRESS & BURNOUT
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FACTORS THAT HURT MENTAL HEALTH AT WORK
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FACTORS THAT PROTECT MENTAL HEALTH
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TALKING ABOUT MENTAL HEALTH
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ALCOHOL, DRUGS & COPING
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SEEKING SUPPORT
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SELF-MANAGEMENT HABITS
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MENTAL HEALTH & RESILIENCE
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SELF-CHECK — WELLBEING & FIT-FOR-WORK SCORECARD
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ACTIVITY — PERSONAL WELLBEING PLAN
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COURSE RECAP & REFLECTION — WRITTEN RESPONSE
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KNOWLEDGE Confirmation — MULTIPLE CHOICE
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MENTAL HEALTH & WELLBEING COMMITMENT
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COMPLETION DECLARATION
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